Once you've completed a few 5Ks, you either graduate to running longer distances, or you shift your attention on how to run ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and posture in just minutes a day.

Injuries have begun to plague the Twins late in camp but the injury to Royce Lewis is the first major one on the position ...

"As with any form of training, consistency is key and I'd recommend up to three kettlebell sessions per week," shares Thompson Rule. "If you're a beginner, keep your sessions short - around 15 minutes ...

A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...

Red Sox righty Lucas Giolito will begin the season on the 15-day injured list due to a low-grade hamstring strain. Read more ...

Why Shoulder Training Matters. To achieve well-rounded strength (and that sculpted upper body many aspire to), it’s important ...

As we age, our bodies lose their ability to stay tight and firm, and we have to work a lot harder to keep toned.

The glutes are the muscles that make up your backside and butt. They're one of the main movers in a deadlift since they're ...