Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and posture in just minutes a day.

Injuries have begun to plague the Twins late in camp but the injury to Royce Lewis is the first major one on the position ...

"As with any form of training, consistency is key and I'd recommend up to three kettlebell sessions per week," shares Thompson Rule. "If you're a beginner, keep your sessions short - around 15 minutes ...

A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...

Red Sox righty Lucas Giolito will begin the season on the 15-day injured list due to a low-grade hamstring strain. Read more ...

Why Shoulder Training Matters. To achieve well-rounded strength (and that sculpted upper body many aspire to), it’s important ...

In a recent Reddit thread, gym-goers shared the most underrated exercises that made the biggest difference for them, with one ...

As we age, our bodies lose their ability to stay tight and firm, and we have to work a lot harder to keep toned.

Nowadays, everyone seems to have a bit of a battered body, whether it’s a sore lower back, tight shoulders, or achy knees. And, for a lot of people, it’s caused from being desk bound or sedentary in ...

Decades of sitting at a desk can wreak havoc on your muscles. Charles Stocking, a powerlifter academic, may have found a way ...

Squats are one of the foundational exercises for the human body. But why stop there? Here are three great variations that ...