When training for a specific goal, a smart fitness tracker is an essential. Aside from simply tracking your activities, it can support your training through suggested workouts, fatigue tracking, and ...

Correspondence to Professor Tim J Gabbett, Gabbett Performance Solutions, Brisbane, QLD, Australia and University of Southern Queensland, Institute for Resilient Regions, Ipswich, QLD, Australia; ...

Objective: This pilot study investigated potential adaptations in limb occlusion pressure (LOP) and compared LOP between low-load resistance training with blood flow restriction (LL-BFR) and ...

Exercise Science & Neuroscience Unit, Department Exercise and Health, Faculty of Science, University of Paderborn, Paderborn, Germany Background: Effective training load (TL) management is crucial for ...

A routine drive turned dangerous when a truck’s load shifted without warning. The sudden movement sent heavy cargo slamming into the cab, leaving no time for the driver to react. Incidents like this ...

Background Injuries among youth athletes competing at an elite level are common. However, few studies have examined how training load, pain, and well-being develop in the weeks leading up to an injury ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Ever since man first picked up heavy ...

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