Use this 25-minute resistance band arm workout designed by a certified trainer to shape and strengthen your biceps, triceps, ...

Ditch endless cardio! These six resistance band exercises torch belly fat, build lean muscle, and boost metabolism for faster results.

“You’ll also notice you’ll have a faster running speed and be able to increase the resistance used in your ... “Another example, if you’re using bands, try using cable machines; or ...

By Siobhán McGowan In the new BOH series What I Wish Designers Knew, we ask an industry expert to share the ins and outs ...

Radio X celebrates the leading female-fronted bands that made iconic music in the decade. Elastica’s self-titled debut album hit No 1 in the UK, but the success didn’t last and they split in 2001.