Portion control can be an effective tool for weight loss. It involves managing the amount of food a person eats during meals. Methods include using portion plates and keeping a food diary. A portion ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

OMAD, also known as One Meal a Day, is a form of intermittent fasting wherein a person eats all their daily calories within a single meal. They usually eat within a 1-2 hour window and fast for the ...