Having different chronotypes, or being more active in the morning vs. afternoon, may play an important role in preserving muscle mass and strength, and metabolic health, according to a new study.

Utah Valley lost a dual meet to Oklahoma State after a historic winter storm, but the Wolverines gained additional training ...

There is no magic number of days for working out. The amount that’s right for you will depend on your goals, fitness level and how much recovery time you have. When it comes to long-term health, ...

Leaked documents from Russia’s military-industrial sector reveal a sharp escalation in Russia–China military cooperation: ...