Having different chronotypes, or being more active in the morning vs. afternoon, may play an important role in preserving muscle mass and strength, and metabolic health, according to a new study.

In clinical trials, weight loss with GLP-1 medications tends to follow a predictable curve: rapid early losses during drug ...

Eduardo Franco, best known for Stranger Things, revealed a dramatic three-month weight loss and muscle transformation for an ...

He made one major dietary tweak. And no, it's not about portion size ...

Utah Valley lost a dual meet to Oklahoma State after a historic winter storm, but the Wolverines gained additional training ...

The Speediance Gym Monster 2 is a well-designed, technically advanced home gym for anyone who wants to train seriously and regularly. It replaces traditional weights, saves a huge amount of space, and ...

A nurse practitioner has shared three common weight loss mistakes people make in a social media video ...

Traditional stroke rehabilitation therapy focuses on restoring strength and movement to the more impaired side of the body, ...

There is no magic number of days for working out. The amount that’s right for you will depend on your goals, fitness level and how much recovery time you have. When it comes to long-term health, ...

Crowd-control weapons can cause severe and sometimes permanent injuries. Chemical irritants affect the eyes, skin and lungs first, causing scratches to the surface of the eye, painful skin reactions, ...

Leaked documents from Russia’s military-industrial sector reveal a sharp escalation in Russia–China military cooperation: ...

Hydration isn’t just recovery. It’s a metabolic tool that boosts energy and performance.