A recent study found that a low-fat vegan diet proved more effective for weight loss than the Mediterranean diet over a ...

The holidays are a time for family, celebration, and often extra food. As tempting as it is to indulge, local health ...

Your daily bread omelette can be a health booster or a concern. Choosing wholegrain bread over refined white bread makes a ...

Let’s be honest: a plain chicken breast or steamed broccoli isn’t exactly exciting on its own. The real magic happens when ...

The 91 sandwiches on offer this year from 14 supermarkets and shops include Christmas dinner stuffed between slices of bread and even a sweet mince pie wrap.

“It is absolutely normal and healthy for the body to consume a bread omelette for breakfast every day,” assures Dr Rohini ...

I wasn't born a fitness expert or a health enthusiast. I was an overweight kid who used food the way a lot of struggling ...

Hypertension is a common problem driven by lifestyle and diet factors. But embracing mindful changes, such as the DASH diet, ...

I am a 66-year-old male who started Mounjaro a month ago for Type 2 diabetes in the hopes of losing 40 pounds. I keep an ...

In today's unpredictable world, maintaining a well-stocked pantry isn't just smart, it's essential. Whether facing natural ...

Obesity is defined as having a Body Mass Index of & gt; 25kg/m2 (BMI = weight in kg/height in metres squared). In India, 24 ...

To make this plan beginner-friendly, you’ll find recipes with 30-minutes max of active cooking time and meal-prep tips ...