Cucumber and zucchini appear similar but offer distinct benefits. Cucumber provides hydration and low calories, ideal for raw ...

A recent study found that a low-fat vegan diet proved more effective for weight loss than the Mediterranean diet over a ...

Meanwhile, hPDI scores increased on both diets, but these changes were not linked to weight loss.

The holidays are a time for family, celebration, and often extra food. As tempting as it is to indulge, local health ...

These are our favourite soups to batch cook and freeze, so you can come home to healthy, wholesome meals that just need ...

Are vegetable pulao, banana bread, paneer tikka sandwich, gobi paratha really as healthy as you think? Here's what health and nutrition coach Raj Ganpath says.

Learn about the link between perimenopause and sugar, and strategies to manage symptoms like hot flashes and mood swings by ...

A well-stocked freezer is a home cook’s best friend. Fill yours with pasta sauce, soups, and frozen vegetables (pre-chopped ...

The post 13 Popular Food Myths That Refuse to Die (And the Truth Behind Them) appeared first on The Queen Zone.

Water chestnuts, or singhara, are nutritious and crunchy but not risk-free. People with diabetes, kidney issues, digestive ...

The findings suggest that swapping animal products for low-fat plant staples may be a surprisingly effective weight-loss strategy.

With Thanksgiving just behind us, sweet potatoes and turkey are still on our minds. This simple one-dish entrée keeps those ...