Boost your longevity and vitality by adding these 10 essential superfoods, like blueberries and salmon, to your weekly diet.

The post 13 Popular Food Myths That Refuse to Die (And the Truth Behind Them) appeared first on The Queen Zone.

Learn about the link between perimenopause and sugar, and strategies to manage symptoms like hot flashes and mood swings by ...

These are our favourite soups to batch cook and freeze, so you can come home to healthy, wholesome meals that just need ...

When I turned 40, I was at an all-time low. I was pre-diabetic, overweight, mentally burnt out, and constantly running on ...

The 91 sandwiches on offer this year from 14 supermarkets and shops include Christmas dinner stuffed between slices of bread and even a sweet mince pie wrap.

The holidays are a time for family, celebration, and often extra food. As tempting as it is to indulge, local health ...

Obesity is defined as having a Body Mass Index of & gt; 25kg/m2 (BMI = weight in kg/height in metres squared). In India, 24 ...

I am a 66-year-old male who started Mounjaro a month ago for Type 2 diabetes in the hopes of losing 40 pounds. I keep an ...

Hypertension is a common problem driven by lifestyle and diet factors. But embracing mindful changes, such as the DASH diet, ...

“It is absolutely normal and healthy for the body to consume a bread omelette for breakfast every day,” assures Dr Rohini ...

I wasn't born a fitness expert or a health enthusiast. I was an overweight kid who used food the way a lot of struggling ...