There are a lot of foods you can’t eat on the keto diet because carbs are in just about everything. In fact, some of the ...

“Many people with depression suffer from a general loss of appetite. Others have more appetite during a depressive episode ...

A silent epidemic is sweeping the globe and now affects billions. Discover the horrifying truth about a silent killer health ...

Meat enthusiasts have long endorsed the “carnivore diet,” a meal plan that includes consuming only animal products such as meat, dairy and eggs.

Weight loss, more especially low-carb dieting, has always been a challenge many undertake to keep up with. Sometimes, the metabolism slows down, and it leads to severe energy crashes and cravings.

Dr Federica Amati, a medical scientist and nutritionist, has shared her thoughts on low carb diets, and why she believes they are 'absolutely essential' for a healthy diet ...

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...

Low-carb diets have gained widespread popularity for their potential health benefits, including improved energy levels and effective weight management.  By reducing carbohydrate intake and replacing ...

For years, Wambui Masitsa struggled with weight gain. "It has been quite a journey. I've always wanted to lose weight because ...

The fitness community has long debated whether a high-fat or high-carb diet is the ultimate fuel. Two identical twins put the ...

To determine the outcome as scientifically as possible, sports scientists at the University of Loughborough were involved who monitored the duo.