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Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your weight.

New research has revealed that eating an avocado a day can boost sleep, a lifestyle factor that is important to heart health. Experts say that good sleep is as vital to general health as nutrition and ...

A low-FODMAP diet may ease certain symptoms of ulcerative colitis, research suggests. Here’s what you can and can’t eat.

Most blood pressure benefits seen in the first three weeks of the diet. (HealthDay News) — The Dietary Approaches to Stop Hypertension for Diabetes (DASH4D) diet with lower sodium is tied to ...

NASA is conducting low-altitude research flights near Philadelphia, Baltimore and the Virginia cities of Howell, Hampton and Richmond through Thursday, June 26.

Here, the 20 best high-protein fast food meals, in case you're wondering what the healthiest options are at your favorite restaurant chains. From a McDonald’s McDouble to Starbucks’s protein boxes, ...