The keto diet can lower triglycerides and increase HDL cholesterol, but it might raise LDL cholesterol. Eating mostly unsaturated fats on the keto diet can improve cholesterol levels. More research is ...

Many adults in the U.S. are living with serious health conditions like high blood pressure (hypertension), prediabetes, or type 2 diabetes. Many of them are also overweight or obese. These health ...

If you've ever trained for an athletic event or researched what to eat after a hard workout, you've likely heard of glycogen. It's a type of energy stored mostly in the muscles and liver that ...

The lineup includes 35 low-carb dinners that aren’t trying to pretend cauliflower is a lifestyle. These meals show up hot, hearty, and ready to prove that “low-carb” doesn’t mean low-impact. There’s ...

There are several potential benefits to reducing your carb intake, including weight loss and improved heart health, according to The Nutrition Source. But the shift to a low-carb diet can cause some ...

While diets can certainly range from healthy and helpful to worrisome and even dangerous, they all have at least one thing in common: a focus on reductions and eliminations. Examples include the ...

Low-carb fruits include watermelon, berries, avocado, cantaloupe, and more. Choosing fruits that are low in carbohydrates is helpful for people following low-sugar diets or the ketogenic (keto) diet.

Over the years, people have realized that their diets are crucial for achieving their fitness objectives. However, this does not mean that everyone is headed in the right direction. A lack of ...