A no-carb diet is an extreme version of low-carb dieting. It eliminates almost all carbs, including fruit and vegetables.

A Harvard researcher ate 1,000 sardines in 30 days and lost 6 pounds while boosting omega-3 levels to "dolphin-like" heights ...

James Blackburn of Reidsville, N.C., recently won the 2025 U.S. Amateur Pool Championship. Blackburn bested a field of the top amateur pool players ...

We all love a bowl of roasted or boiled sweet potatoes as they are a guilt-free snacking option But are they really good for ...

Q: I’m 68 and overweight by 45 pounds. Now that GLP-1s are going to be covered by Medicare, I think I will add that to my ...

Nothing like eliminating fats or living on salads, a cholesterol-lowering diet is all about intelligent eating ...

Regular exercise is good for your health, but filthy air can take some of the shine off. A large international study has ...

If there’s one thing I hear from women in their 40s, 50s and 60s almost every day, it’s this: “Sleep was fine before and now ...

Carb cycling has re-entered mainstream nutrition discussions, and for good reason. At its core, carb cycling alternates ...