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"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you want to lose weight fast, some experts will recommend cutting down on carbs—or eliminating them ...

Ever since the Atkins low-carb, high-fat diet exploded on the American scene, carbohydrates have been labeled as bad. Unfortunately, this is only half true and has led to lots of confusion among the ...

Due to their restrictive nature, low-carbohydrate diets, which provide less than 130 grams of carbohydrates per day, are often viewed as nutrient-deficient diets. However, a recent study analyzed the ...

It’s true that foods high in carbohydrates can trigger a spike in blood glucose if someone has developed an inability keep sugar levels stable. So avoiding these foods can help keep glucose numbers in ...

Carbohydrates often get a bad reputation when it comes to weight loss, but nutritionist Nmami Agarwal says they are far from the enemy. In fact, carbs are your body's main energy source, crucial for ...

A low-carbohydrate diet is better for losing weight and may also be better for lowering the risk of heart disease than a low-fat diet, according to a new study. While low-carb diets have outperformed ...

People sign on to diets for all types of reasons, whether it’s part of a weight loss journey or trying to reduce their risk of heart disease. However, not all dietary changes lead to positive outcomes ...

Over the long term, a low-carb diet works just as well as a low-fat diet at taking off the pounds - and it might be better for your heart, new research suggests. Both diets improved cholesterol in a ...

To any dieter who has ever sworn off bread and pasta, the next sentence may come as no surprise. A new study, published in the Nov.9th issue of the Archives of Internal Medicine, shows that after ...

The popularity of low-carb diets is taking its toll on orange juice sales. Florida citrus growers hope to counter the drop with a new ad campaign promoting O.J.'s health benefits. NPR's Snigdha ...

This article was originally on a blog post platform and may be missing photos, graphics or links. See About archive blog posts. The high-protein versus high-carb diet debate continues with the release ...