Medically reviewed by Kayla Girgen, RD Blackberries are high in fiber, which supports digestion and lowers your risk of heart ...

A massive Swedish study tracking nearly 28,000 people for 25 years found an unexpected link between full-fat dairy and brain ...

Medically reviewed by Aviv Joshua, MS, RDN Key Takeaways Artichokes are a healthy vegetable that provides many essential nutrients. They are especially high in fiber and antioxidants.When consumed in ...

Vitamin B12 plays a crucial role in keeping our bodies functioning properly, particularly when it comes to producing red blood cells. Yet many of us fall short of getting adequate amounts of this ...

Lentils are one of the most underrated superfoods. They are inexpensive, shelf-stable, easy to prepare and packed with ...

Arguably one of the most versatile canned products on the market, canned beans continue to be a dietitian’s go-to staple. For reference, ½ cup of black beans provides 8 grams of fiber and 7 grams of ...

Add collagen powder to foods: Stir a scoop into coffee, smoothies, oatmeal or yogurt. It is tasteless and dissolves easily.

Discover how diet and neurogenesis protect the aging brain. Learn why sugar harms and how Mediterranean foods help. The post Feed your ageing brain appeared first on WellBeing Magazine.

A major long-term study from Sweden found that middle-aged and older adults who ate more full-fat cheese and cream had a lower risk of developing ...