Medically reviewed by Kayla Girgen, RD Blackberries are high in fiber, which supports digestion and lowers your risk of heart ...

Medically reviewed by Violetta Shamilova, PharmD Protecting your heart helps lower your risk of serious problems like heart disease and stroke. Some heart-healthy supplements, such as fiber, red yeast ...

A massive Swedish study tracking nearly 28,000 people for 25 years found an unexpected link between full-fat dairy and brain ...

Lentils are one of the most underrated superfoods. They are inexpensive, shelf-stable, easy to prepare and packed with ...

Vitamin B12 plays a crucial role in keeping our bodies functioning properly, particularly when it comes to producing red blood cells. Yet many of us fall short of getting adequate amounts of this ...

Beets are a good source of antioxidants, but some fruits and vegetables, like prunes, blueberries, spinach, and kale, contain ...

When calorie intake decreases, the body receives significantly less glucose from food than it is accustomed to, as glucose is ...

Spermatogenesis depends on micronutrients because sperm cells show high sensitivity to oxidative damage caused by their lipid ...

Arguably one of the most versatile canned products on the market, canned beans continue to be a dietitian’s go-to staple. For reference, ½ cup of black beans provides 8 grams of fiber and 7 grams of ...

Additionally, alcohol can elevate the level of hormones, particularly estrogen, by impairing the ability of the liver to ...

These are the best foods for hair growth and stronger strands, according to hair and nutrition experts. Add these foods to a ...

We talk a lot about food. Calories. Protein. Carbs. Fats. The big, loud parts of nutrition. But micronutrients, vitamins and ...