Once confined to sportsmen and women, high-protein diets are now commonplace – with Paleo, Atkins, Zone and Dukan advocating that people eat large quantities of fish, meat, eggs, nuts and cheese ...

A typical day might include eggs with vegetables for breakfast, a salad with protein for lunch, and a dinner centered around meat or fish with non-starchy vegetables. Snacks featured foods like nuts, ...

Runners who follow a strictly plant-based diet in particular may find themselves running low, Bonci says, especially if they’re avoiding soy and gluten—both sources of non-animal protein.

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...

Barbie Cervoni, MS, RD, CD/N, CDE, is a registered dietitian (RD) and certified diabetes care and education specialist (CDCES). She has spent most of her career counseling patients with diabetes ...

In this guide, we’ll explore the top 9 dog breeds that thrive on protein-rich diets and why a high-protein source could be the key to their optimal health. Chow Chows may not be the most energetic ...

Because certain foods may raise your blood sugar level more than others, there are a few food groups that should be enjoyed in moderation—but they still have a place in a diabetes-based diet. When ...

The best protein powder for women ... beneficial for women with PCOS who have low estrogen levels, but may be harmful to women with high estrogen levels." As with all supplements, it's worth ...

has learned how to add plant-based protein to her meals in quick, simple ways. The 32-year-old grew up in Cyprus following a Mediterranean diet, which has been linked to many health benefits ...

"Right now, quinoa and bone broth, both great sources of protein, are team favorites," Montijo said. Here are the potential benefits of adding them to your menu. Quinoa packs protein, carbs ...

author of ‘2 Day Diabetes Diet’. “These keep in the refrigerator for up to 5 days or frozen for a full month,” she adds. Eggs provide a source of high-quality protein along with essential ...