Following this so-called body type diet, proponents say ... focus on reducing calorie intake and taking in more protein, healthy fats, and low-carb foods. Catudal says this approach will help ...

“Casein protein is a complete protein, meaning it provides all nine essential amino acids,” she explains. While retro diets ...

A gluten-free diet involves excluding foods that contain the protein gluten ... more about eating a gluten-free diet, including a sample menu. Most people can eat gluten without experiencing ...

When following the high-protein, low-GI (glycaemic index) diet, you alter the types of food you eat in order to increase the gut hormone signal to your brain and trigger the ‘stop eating’ signal.