Yogurt Carb Counts. Yogurt can be a confusing food item when you're on a low-carb diet because you can't simply assume what the carb count will be. You have to read the label of e ...

When it's hot outside, sometimes nothing hits the spot like an icy-cold frozen ... of low-fat yogurt. My favorite quick and easy summer smoothie combines a banana, orange juice, and vanilla ...

And don't be fooled by low-fat or fat-free frozen yogurts. Often they are also high in sugar. Kemps fat-free plain vanilla-flavored frozen yogurt has 18 grams of sweeteners per serving ...

Greek yogurt comes in no-, low-, or full-fat versions, just like other types of yogurt. The fat content comes from the type of milk used to make the yogurt. Compared to conventional American-style ...

Combine 1 cup of low-fat or light vanilla yogurt ... First, combine 1 can of juice-packed pineapple chunks, 1 cup fat-free frozen vanilla yogurt, 1 large peeled and pitted mango, and 1 ripe ...

Breyer's Light Vanilla is one of ... the more trans-fat it will contain. Cereals. Choose high-fiber, low-sugar cereals like oatmeal. Yogurt/frozen yogurt. "We don't drink milk at my house, so ...