When it's hot outside, sometimes nothing hits the spot like an icy-cold frozen ... of low-fat yogurt. My favorite quick and easy summer smoothie combines a banana, orange juice, and vanilla ...

7. Whip up a creamier smoothie with yogurt Make your smoothie creamy and thick by adding yogurt instead of ice cream or frozen yogurt. Cup for cup, light and low-fat yogurt are higher in protein ...

Oikos Triple Zero is an excellent yogurt for weight loss. With zero grams of fat, just 7g of carbs ... snack that aligns with low-sugar diets. Its vanilla and slightly nutty flavor works well ...