May be linked to reduced type 2 diabetes risk: Eating yogurt regularly, at least 2 cups (three servings) per week, may reduce ...

While we’re far from the heyday of the keto diet craze—and even farther from the '90s era low-fat movement—most health and ...

Medically reviewed by Aviv Joshua, MS, RDN Low-calorie foods provide relatively few calories per serving. Many are ...

Another snack that will fill you up and fuel you for gat loss? Cottage cheese with berries or nuts. “Cottage cheese is rich ...

THERE are many health benefits to having yogurt in your diet: it aids digestion; it’s protein rich; it’s high in calcium, and ...

We've tested and reviewed products since 1936. Read CR's review of the Dannon Activia Low Fat Yogurt Strawberry yogurt to find out if it's worth it.

Craving sweets without the guilt? This article unveils delicious, low-calorie desserts under 200 calories that are ...