We held a group taste test to discover the best dairy-free Greek yogurt brands available. Includes full product info + ...

May be linked to reduced type 2 diabetes risk: Eating yogurt regularly, at least 2 cups (three servings) per week, may reduce ...

While we’re far from the heyday of the keto diet craze—and even farther from the '90s era low-fat movement—most health and ...

Yogurt has not been immune to recalls throughout history, and some of them have been pretty bad. These are the worst yogurt ...

Another snack that will fill you up and fuel you for gat loss? Cottage cheese with berries or nuts. “Cottage cheese is rich ...

Over 50? These 5 habits—like walking daily and cutting sugar—can help keep belly fat from coming back for good.

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Greek yogurt is becoming increasingly popular in Germany, and alongside natural yogurt, it is becoming more and more common ...

Potassium is essential for the function of all cells in the body. Many foods, such as avocado, raisins, and yogurt, contain ...

A protein shake is one of the great snacks for ladies seeking to lose fat. It enables reducing starvation, supports muscle ...

THERE are many health benefits to having yogurt in your diet: it aids digestion; it’s protein rich; it’s high in calcium, and ...

The cottage cheese diet promotes quick weight loss by primarily eating cottage cheese (and a few other non-processed foods).