"The berries and granola provide quick-digesting carbs to fuel your workout, and the Greek yogurt provides ample protein to ...

Constipation is an uncomfortable and often frustrating digestive issue that affects people of all ages. While lack of exercise, dehydration, and certain medications can play a role, diet is one of the ...

Compared with other cheeses, lowfat cottage cheese is much lower in calories and saturated fat, and it packs 14 grams (g) of protein per ½ cup. Cottage cheese is also a good source of calcium and ...

Canned veggie truths revealed: which are lifesavers, which are mushy disasters—and what to stock for real nutrition.