As one of the world's most popular fruits, apples provide both nutrition and health benefits. Eating apples may help with ...

Dreaming of a sweet treat that works as hard as you do? These 17 protein-packed... The post 17 Tasty Protein Ice Creams To ...

Sugar reduction is not only top of mind for many consumers, but the U.S. Food and Drug Administration (FDA) as well. In January, the FDA proposed a front-of-package (FOP) nutrition label for most ...

Whipped treats are often associated with indulgence, decadence, and an irresistible, creamy texture that feels like a guilty pleasure. However, in a world increasingly focused on health-conscious ...

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...

Losing weight, if needed, is not just about restricting calories, but about making smart choices that provide our body with ...

Uncover the hidden downsides of healthy processed foods and learn how marketing tricks can impact your wellness goals.

Swapping half-n-half for coconut cream is a great way to go dairy-free. "If you're trying to cut back on saturated fat, consider light coconut milk or cream or even whole milk or whole milk yogurt ...

Across the US, egg prices have slowly come down, thanks to both supply and demand issues leveling out and a reprieve in avian ...

When you're dealing with stomach pain from gas, good food choices include options with soluble, non-fermenting fiber and low-FODMAP carbohydrates ... However, according to a study published in 2017, ...