Mornings can be hectic, but skipping breakfast isn’t the answer – especially if you’re watching your blood sugar. Good news!

This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 80 ...

Thickening a curry doesn't require fancy techniques or hard-to-find ingredients. With a few smart tips, you can transform a watery curry into a perfect dish.

Let's unpack what what makes soul food unhealthy and how to substitute the less than healthy traditional preparation or added ...

Packing lunches can feel like a daily challenge, especially when you want to make sure you’re choosing foods that are ...

Innovation takes center stage this December as Fi Europe, the world’s largest ingredient show, returns to Paris, France.

Discover eight delicious ways to prepare oats to effectively lower LDL cholesterol. Beta-glucan in oats binds to bile acids, ...

Some ultra-processed foods can be nutrient-dense and helpful. Options like tofu, whole-grain bread, soy milk, and canned ...

If your goal is to gain weight, there are several go-to snacks you can choose. Greek yogurt, cottage cheese, and trail mix are some good options.

A bagel with cream cheese might be a convenient breakfast, but it's high in carbs and low in protein, which can cause a quick rise in blood sugar.

If you have ever tried to lose weight by eating less, you already know how that story goes. You start strong, motivated by ...

Both eggs and yogurt are nutritious breakfast choices, but which one actually offers more benefits? Here’s what a dietitian ...