Sugar reduction is not only top of mind for many consumers, but the U.S. Food and Drug Administration (FDA) as well. In January, the FDA proposed a front-of-package (FOP) nutrition label for most ...

Whipped treats are often associated with indulgence, decadence, and an irresistible, creamy texture that feels like a guilty pleasure. However, in a world increasingly focused on health-conscious ...

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...

Following a mainly plant-based diet can help lower cholesterol levels. Here is a list of cholesterol-lowering foods.

Losing weight, if needed, is not just about restricting calories, but about making smart choices that provide our body with ...

Uncover the hidden downsides of healthy processed foods and learn how marketing tricks can impact your wellness goals.

Swapping half-n-half for coconut cream is a great way to go dairy-free. "If you're trying to cut back on saturated fat, consider light coconut milk or cream or even whole milk or whole milk yogurt ...

These simple desserts satisfy your cravings without overloading you on sugar. Plus they offer vitamins, minerals, and ...

Across the US, egg prices have slowly come down, thanks to both supply and demand issues leveling out and a reprieve in avian ...

A dessert for people concerned with their blood sugar should be balanced with protein, fiber and healthy fats. A Greek yogurt ...

Ramadan presents an opportunity to adopt healthy eating habits and improve one s lifestyle, especially for seniors who require special ...

Minimising processed foods and sugars ensures your body gets essential nutrients for effective fasting, he wrote.