As the Western New York big-game firearms season heads to close this Sunday, Dec. 7, successful hunters are shifting from the ...

Make holiday cooking healthier with smart swaps, mindful eating, safer food prep and simple planning while keeping festive ...

Building muscle and increasing strength isn’t just about spending hours in the gym, what one eats plays an equally critical ...

Flavored Yogurt - The Breakfast Betrayer Your morning yogurt might look innocent, but it's often hiding a sugar surprise that ...

We have all been there – standing in the grocery aisle, scrolling through nutrition advice, wondering which rule to follow or ...

Your breakfast food favorites may not be ideal if you're aiming to manage cholesterol levels. Here's what to know—and which ...

Forget strict diet rules—focus on nourishing your body with high-quality, flavorful ingredients and mindful eating for better ...

While butter is undeniably delicious, it’s also high in calories and saturated fat. That’s why many people look for ...

Once Again Organic Peanut Butter is the top RD-recommended brand. It uses only organic roasted peanuts, contains no additives ...

These new titles? They helped us get dinner on the table in so many ways. Books for those willing to explore the wonders ...

The old “don’t eat after 7 p.m.” rule isn’t as clear-cut as you’ve heard. Here’s what dietitians want you to know about ...

Turns out, there are countless veggie meals, and many of them deliver the sustained fuel you need throughout the day.