Having smaller, more frequent meals can help, as the food takes up less room in your stomach that way. Aim to eat three mini ...

Here is how to make your Thanksgiving meal healthier - Americans eat between 2,100 and 3,000 calories at Thanksgiving dinner ...

Every day, hordes of Filipinos go to the grocery with one thing in mind: what meal to cook for the family. Many may have mastered this chore but for those with diabetes or trying to prevent it, the ...

Though it may sound counterintuitive, eating snacks can actually help stabilize your blood sugar and prevent erratic swings, ...

GLP-1 medications, like Ozempic, are effective for weight loss. Just watch out for these common nutrient deficiencies while ...

Discover the foods that can inflame your stomach, trigger bloating and discomfort, and learn why avoiding them helps you feel ...

Speaking of yogurt, dairy foods like yogurt and milk are also good for managing blood pressure. They are full of important ...

If you prefer to eat your breakfast with a spoon instead of a fork, two of the tastiest and healthiest options are yogurt and ...

Fat isn’t the enemy – it’s one of the building blocks your body depends on for energy, brain function, and lasting fullness.

A new study finds that 18- to 21-year-olds who eat diets high in ultra-processed foods tend to overeat, even when they’re already full. Young Americans continue to gain weight. A recent analysis in ...

Like fast fashion, food can feel trendy. Here are some top choices that are not only delicious, but can also have a ...