If you prefer to eat your breakfast with a spoon instead of a fork, two of the tastiest and healthiest options are yogurt and ...

Yogurt is one of the oldest fermented dairy foods in the world. Its origins date back to the dawn of civilization. When humans began domesticating animals for milk production, milk’s short shelf life ...

Nothing enhances a leisurely break with hot tea or coffee like our delicious Apple Walnut Bread. This quick bread comes together easily and is perfect for busy holiday cooks. The shredded apples and ...

If your healthy eating habits have left you hungering for cream cheese, take comfort knowing there is a healthy alternative. A simple technique for draining some of the liquid (known as the whey) from ...

Packing lunches can feel like a daily challenge, especially when you want to make sure you’re choosing foods that are ...

Though dietitians like me often extol the benefits of the morning meal, breakfast continues to be the most skipped meal of the day, research shows. The reasons people give for not eating breakfast ...

Lindsay, 32, submitted her eating routine to Insider's Nutrition Clinic, where qualified dietitians and registered nutritionists offer advice on readers' eating habits. She told Insider her goal is ...

If you’re on the lookout for a quick breakfast or snack that will help keep you feeling full and provide a healthy dose of protein, probiotics, and essential vitamins and minerals — like calcium, ...

Aviv Joshua, MS, RDN, LDN, is a clinical dietitian with over 10 years of experience in healthcare. Eggs are protein-packed, with about 6 grams per large egg. Protein signals your body to release ...

Sometimes you just need a snack, but you don’t want to make a huge calorie or time investment, like if you’re heading to lunch with a friend and getting hangry but don’t want to arrive with a full ...