Yogurt is one of the oldest fermented dairy foods in the world. Its origins date back to the dawn of civilization. When humans began domesticating animals for milk production, milk’s short shelf life ...

Both provide protein, but yogurt is also a rich source of filling fat (in low- or full-fat varieties), as well as calcium to ...

With probiotics, prebiotics, and bone broth on everyone’s minds these days, it’s no secret that gut health has become one of the biggest focal points of the health and nutrition world. However, in ...

When you’re at the airport, finding a blood-sugar-friendly snack can seem challenging. But there are tasty, healthy options that are low in carbs and rich in protein and fiber. Top choices are ...

A new study might finally prove that low-fat yogurt is more than just a delicious ingredient ... it's good for you too. As the American Heart Association reports, at the American Heart Association's ...

Nothing enhances a leisurely break with hot tea or coffee like our delicious Apple Walnut Bread. This quick bread comes together easily and is perfect for busy holiday cooks. The shredded apples and ...

Changes to gut microbiome are known to impact metabolic health. Physiologists at Laval University in Canada have discovered that diets containing low fiber and high fat cause significant shifts in the ...

Sometimes you just need a snack, but you don’t want to make a huge calorie or time investment, like if you’re heading to lunch with a friend and getting hangry but don’t want to arrive with a full ...

Lindsay, 32, submitted her eating routine to Insider's Nutrition Clinic, where qualified dietitians and registered nutritionists offer advice on readers' eating habits. She told Insider her goal is ...