You can make low-fat Greek yogurt even more filling and naturally sweet by pairing it with fiber-rich berries (another food ...

Another snack that will fill you up and fuel you for gat loss? Cottage cheese with berries or nuts. “Cottage cheese is rich ...

If you're following a healthy, balanced diet, restricting your fat intake is generally unnecessary, but it can be beneficial under certain circumstances. Here are 13 low fat foods that are good ...

Low-fat snacks are essential for diabetics to maintain stable blood sugar levels. Ideal options include Greek yogurt with ...

If you’re looking to lose weight or maintain your weight, these high-protein, low-fat foods can help you achieve your goals.

Plain low-fat yogurt will usually have about half the saturated fat of whole-milk yogurt. The amount of protein is about 30 percent higher, while calcium levels are about 35 percent higher.

You reach for the low-fat yogurt, congratulating yourself on making the healthier choice. The fat-free salad dressing seems like another win for your waistline. That box of reduced-fat crackers ...

1 1/2 tablespoons reserved liquid from grated apples. Preheat oven to 350 degrees. Spray two 8-by-4-inch loaf pans with baking spray; set aside.

Dr. Michalski prefers eating plain, whole fat yogurt; when you remove the natural fats, you lose some vitamins, such as vitamins A and D, as well as the “pleasure” and good texture, she said.

We've tested and reviewed products since 1936. Read CR's review of the Dannon Activia Low Fat Yogurt Strawberry yogurt to find out if it's worth it.