Here is a comprehensive list of 16 low-sodium foods for healthy lifestyles and reducing excessive salt intake. Sodium is an essential mineral and plays a critical role in cellular function ...

Indian snacks can be healthy and tasty with low sodium content. Options like roasted makhana, chana chaat, vegetable dhokla, poha, baked samosas, cucumber and carrot sticks with low-sodium yogurt ...

Here are some easy ways to reduce sodium intake, according to Juraschek: Check nutrition labels. Choose fresh foods. Cook at ...

Cardiovascular diseases are rising due to factors like stress and diet. Reducing sodium intake and increasing potassium ...