January is one of the busiest months of the year for gyms, as people return to exercise after weeks or months of reduced ...

A strong core isn’t about aesthetics—it’s the foundation for a healthy spine, confident movement, and lifelong mobility.

Bed exercises for seniors over 60, take this 4-move test with exclusive personal trainer cues to see if you are elite.

Medicine ball Russian twists are great for working the obliques and strengthening the core. Sit back-to-back with your ...

Toe-touching enhances flexibility by stretching the hamstrings, calves, and lower back. Regular practice can gradually ...

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

Try this three-minute routine from a physical therapist to maintain your flexibility My favorite way to quickly mobilize my ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Squats are also easy to adapt and progress. You can start with your bodyweight, then gradually add weight as you get stronger ...

Sit with your upper back resting against a sturdy chair. Place your feet flat on the floor, knees bent. Lift one leg off the ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...