There are two abdominal exercises I believe should always form the building blocks of any exercise plan—whether you’re new to ...

Here's what coach Dawn Staley said about South Carolina women's basketball's three injured starting guards before the ...

According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

Rowing machines and ellipticals are two of the most popular cardio machines, both of which provide a full-body workout ...

Glute workouts are sought after but some mistakes could cost you the gains you expect. Lower body workouts are crucial for ...

Matt Kaeberlein, a longevity researcher and CEO of Optispan, focuses on strength training and cutting back on alcohol and ...

The Zwift Ride is a gorgeous-looking bike, with a racer-style seat and drop handlebars. It’s lightweight, sleek, quiet and ...

Seated balance exercises after 55, with exclusive trainer quotes and machine form cues to build stronger, steadier legs.

From squats and lunges to wall sits and cycling, these moves strengthen your thighs, improve lower-body power, and help you achieve a leaner look.

Most people underestimate treadmill walking. These 7 workouts improve heart health after 40 without running or joint strain.

Bodybuilding legend Jay Cutler used pyramid sets and mind-muscle connection to build his legs during his latest workout at 52 ...