Good news: there are everyday exercises that can and will help you alleviate back pain. Here are 7 daily exercises for back ...

Why is endometriosis often misdiagnosed? According to health researchers, people with endometriosis can wait between eight to ...

Millions of women around the world are fighting endometriosis. This long-term and often painful condition happens when tissue ...

Ditch endless cardio! These six resistance band exercises torch belly fat, build lean muscle, and boost metabolism for faster results.

Running, gardening, walking the dog, signing up for and actually attending a barre class are all physical activities that can ...

Lie on your back with your knees bent and feet flat. Tighten your abdominal muscles to press your lower back into the floor. Hold for about 10 seconds, then relax and breathe deeply. Do 3 sets of 3 to ...

Both cycling and walking are great aerobic exercises that help to stay fit. But should you go for cycling or walking for ...

Pain or discomfort in the upper, mid or lower back Minor muscle strain from overuse and back injury are included Most new lower back pain is caused by lifting heavy objects. Lifting while the back is ...

Momcozy, a leading global mother and baby brand, has introduced the Maternova Hospital-Grade Belly Band, a maternity support ...

The cause of my agony emerged after a parade of GPs, masseuses, osteopaths, personal trainers and yoga instructors failed to ...