If you're doing more exercise in order to reduce your blood pressure, then it is best to do so in moderation. Endurance sports from cycling to walking, jogging or swimming are all good options, and ...

Thousands of social media followers are trying out the hybrid training model, but experts say the intense training style can ...

A poor response to insulin can lead to dementia, so the idea that exercise can help prevent this by possibly boosting insulin ...

Practical tip: Periodically swim with your head up, looking forward, for up to 20 strokes. Called the "lifeguard swim," this ...

“Including soluble fiber at breakfast is one of the most effective ways to lower LDL cholesterol,” says Veronica Rouse, RD, ...

A Pinterest post claims that dental decay heal naturally through proper hydration, sleep, exercise, and nutrition without ...

High cholesterol is a growing concern for many people, as it increases the risk of heart disease and other health problems.