Shrink belly overhang after 50 with 6 standing exercises that tighten your waist, burn calories, and stay gentle on joints.

Jessica Biel, known for her role in "The Better Sister," recently shared a much-requested glimpse into her upper-body fitness routine. With her trainer Ben Bruno , she demonstrates targeted exercises.

If you’ve ever been in a battle while putting on a pair of jeans and wished for a sleeker and firmer look, know that you’re ...

Pilates is gaining considerable popularity and is known to have several benefits. Read on to know the benefits of Pilates.

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...

FED Fitness is celebrating a remarkable achievement this Black Friday and Cyber Monday, as its products have not only dominated Amazon's Best Seller Rankings (BSR) but also driven an extraordinary 537 ...

Exercising in high AQI conditions can harm your lungs and heart Read ahead to know how to stay safe while also keeping your ...

Gardening burns around 330 calories per hour, comparable to a moderate gym session, minus the membership fee and with the ...

This Award-Winning Whiskey From Total Wine Is the Perfect Host or Hostess Gift This Season—And It’s Under $20 Balancing strength and endurance isn’t about going all out every session. It’s about smart ...

My grandmother didn't start any of this until her mid-60s, and now at 78 she's probably in better shape than I was at 30.

If you recently ran a marathon or two, Berdan recommends a couple shakeout runs the week immediately after, followed by at least a full week off—no running at all. Even some pros take a full month off ...