Jessica Biel shared the well-kept secret to her incredibly toned back and arms in a social media video that dove into her ...

I train to be strong enough to carry the life I’ve built as a mother, a leader, and a woman who refuses to shrink herself ...

Move hands and feet left for three steps, keeping hips stable, head in line with tailbone, and knees lifted off floor. Don’t ...

The diagonal toe touch is a versatile exercise that involves reaching for the opposite foot or toe, engaging different ...

Achieve full-body fitness at home with six simple exercises. Strengthen your core, lower body, and upper body while boosting endurance and burning calories. Plank, Bird-Dog, Squats, Push-Ups, Glute ...

Scientists show that low visceral fat and more muscle lowers brain age, but subcutaneous fat has no effect – here's how to ...

Ethier cited a paper by one of his researchers, Daniel Plotkin, comparing the effect of different types of cardio on fat loss ...

A pulmonologist explains why walking outdoors in poor air quality and high pollution is especially dangerous during early mornings and late evenings.

Many Indians are gaining fat despite eating less, and doctors say metabolism is the real problem. Dr Shrey Srivastava ...

On anti-obesity day, a transformation journey of a man who beat obesity and sleep apnea with diet, exercise and sleep ...

To be sure, doing any form of movement offers some brain-boosting benefits: It can help stem inflammation, shuttle more blood ...

This article was originally published on lifestyle.si.com as Jenna Johnson, ‘Dancing With the Stars’ Pro, Drops Pilates ...