From cycling to rope pulls, Mallika Sherawat’s intense gym routine shows how dedication and consistency keep her fit and energised at 48.

Overall, a well-balanced, well-paced diet with plenty of fibre, protein, and healthy fats should be a solid defence against ...

Walking is underestimated. Many think it’s too “basic” to make a difference in fat loss. But the truth is, with the right tweaks, a simple walk can turn into a powerful fat-burning workout. Dan Go, a ...

It’s no secret that running builds endurance – but can it help to change your body composition, too? Here’s what you need to know.

Kate is also thought to mix things up with antioxidant-packed smoothies at breakfast, which "help her maintain a natural glow ...

Fasted workouts, or exercising on an empty stomach, are popular for potentially boosting fat burning. While some studies ...

Men often stress about the big lifts, but plenty of muscles get overlooked and are just as important for a strong, balanced ...

GVT is a high-volume workout that builds strength and muscle mass quickly. But a personal trainer says it's not a safe ...

If you’re new to strength training but locked into your walking routine, experts suggest pairing the two. Strength training ...

IT’S just 12 weeks until party season, but a summer of barbecues, beers and ice cream may have left its mark on your waistline. Does your autumn wardrobe feel a little tighter than usual? If ...

No time for gym? No worries. This simple cardio hack of Shamita Shetty will help you burn calories without any fancy equipment. Find the workout details inside.

No time for gym? No worries. This simple cardio hack of Shamita Shetty will help you burn calories without any fancy ...