New research found that working out starts a chain reaction that can lower your risk of dementia. Here's exactly how it works ...

I t’s common knowledge that if you want to improve your running performance you need to include strength training in your ...

These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

The BowFlex Xtreme 2 SE Home Gym is currently on sale for $500 off, knocking the price down to just $999. The BowFlex gym ...

Stairmaster workout transforms fitness routines, with expert advice on form, safety, and maximizing results for all levels.

You might think that if you’re in your 50s or 60s and have never been to a gym before, now is not the time to dive into the ...

Consuming yoghurt regularly may reduce bowel cancer risk by altering the body’s gut bacteria, a new study has found. The research, published in the journal Gut Microbes, found that incorporating ...

Shed those extra kilos without leaving your workspace. Here are 10 simple and effective desk exercises you can do to boost ...

Valentine’s Day is the perfect time to connect with your significant other in a fun and meaningful way. While chocolates, ...

The modern gym floor presents fitness enthusiasts with an array of choices for cardio, each promising unique benefits for ...

Discover the most effective core exercises to reduce belly fat with our expert-backed 10-minute workout routine. No equipment ...