Shamita Shetty has revealed a simple yet effective cardio workout that is perfect for those who do not have time to hit the ...

Discover the benefits of using a stair stepper for a low-impact workout to strengthen your legs, boost heart health, hone ...

A trainer outlines how to perform his four-week weight-loss workout program to build healthier habits through balanced, ...

You asked — we answered! The Start TODAY community is feeling reinvigorated by spring and ready to tackle another lofty mileage goal. Not only did members ask us to bring back the 100-mile challenge ...

High-intensity interval training or HIIT is a fitness practice that involves short bursts of work powered by all-out effort, followed by rest so your heart rate can recover. It has a lot of benefits ...

According to celebrity trainer Michael Bahh, rowing is one of the most "efficient" forms of training because it’s both ...

As we all know by now, you should never skip leg day. As your literal foundation, your lower body deserve just as much love as the upper body does. And luckily, even if you have only 11 minutes to ...

With the help of two moderate weight dumbbells, you can hit all muscle groups with this low impact full body workout, no jumping required. So you want to get your heart pumping, but avoid any ...

Playing basketball can be an efficient way to exercise, according to physical therapist Dr. Gabe Ignacio. He said basketball uniquely targets two essential aspects of our cardiovascular fitness. The ...

Elliptical machines have come a long way, with major developments in specs and technology. Their ergonomic design maximizes the quality and intensity of your workout, incorporating both upper and ...

Depending on an individual's goals, there can be different answers to the same question. The variety of fitness routines is only limited by one's imagination. A workout can include weights, ...