I t’s common knowledge that if you want to improve your running performance you need to include strength training in your ...

The modern gym floor presents fitness enthusiasts with an array of choices for cardio, each promising unique benefits for ...

“Exercise is an amazing tool to enhance your sex life by boosting confidence, strength, stamina and even libido,” fitness and ...

Grab a set of dumbbells and tackle this 30 minute dumbbell workout, which focuses on the legs and glutes but will increase ...

Discover 7 effective exercises perfect for people over 40 to maintain strength, mobility, and fitness. Simple, joint-friendly ...

Stairmaster workout transforms fitness routines, with expert advice on form, safety, and maximizing results for all levels.

Regularly performing this move at home could keep your body strong and minimise the risk of falls and injuries as you get ...

You might think that if you’re in your 50s or 60s and have never been to a gym before, now is not the time to dive into the ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.