Devised by fitness trainer Vivienne Addo — one half of Mr and Mrs Muscle — the effective leg workout uses just a pair of dumbbells to help strengthen and tone a range of lower-body muscles, including ...

the dumbbell squat can be the star of any dumbbell leg workout. Whether you're looking to build sculpted legs or improve lower-body strength and power, the dumbbell squat can help. For muscle ...

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You don’t need a crowded gym with a lot of expensive equipment to get a strong lower body. If you’ve got half an hour, a ...

Having a strong lower body is essential, but fortunately, you don’t need a gym to build those muscles. This dumbbell-only glute workout can help you get started. This routine features six ...

Your lower body muscles are the engine of your golf swing and can help you generate more speed and distance efficiently. PGA ...

Champion bodybuilder Sadik Hadzovic puts MH editor Brett Williams through an intense 30-minute lower body workout for ...

This Lower Body Dumbbell session uses a set of dumbbells—and your hard-fought effort—to challenge your lower body. You'll use classic moves like squats, lunges, and deadlifts and the go-to ...

Then we're onto the dumbbell swing-through ... That was a great 10-minute lower body workout. Stretch it out a little bit, make sure you're ready to go, and have a great day.

Sadik Hadzovic pushed me to work hard enough to make real gains in a tight window.

It's an absolute must on big lifting days. You only need one piece of equipment to thoroughly work your lower body. This dumbbell leg workout is proof.

At its most basic definition, a superset is when you do two exercises back to back with little to no rest between them, ...