Walking lunges are a compound movement that can help boost strength, balance, and stability. Here are all the benefits and ...

High knees are an excellent way to burn fat quickly while improving cardiovascular endurance. This fast-paced movement engages the core, strengthens the legs, and keeps the metabolism high for ...

“If you’re doing an abdominal series the ankle weights add on an extra bit of resistance which challenges your abdominals ...

Stand with your feet shoulder-width apart holding a light dumbbell in each hand in front of your chest. Slowly lift your left ...

Complete work for 30 seconds and follow with a 30-second rest period. The second round requires 45 seconds of exercise ...