Devised by fitness trainer Vivienne Addo — one half of Mr and Mrs Muscle — the effective leg workout uses just a pair of dumbbells to help strengthen and tone a range of lower-body muscles, including ...

It's an absolute must on big lifting days. You only need one piece of equipment to thoroughly work your lower body. This dumbbell leg workout is proof.

Your lower body muscles are the engine of your golf swing and can help you generate more speed and distance efficiently. PGA ...

At its most basic definition, a superset is when you do two exercises back to back with little to no rest between them, ...

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Find out how you can boost your fitness from the comfort of your own home with a workout designed by fitness expert James ...

Sadik Hadzovic pushed me to work hard enough to make real gains in a tight window.

get creative with your lower body. Our Workout of the Month is all about variations on classic moves. Short on equipment? Can't get to the gym? This full-body dumbbell workout will tick all the ...

This bodyweight routine aims to get you working into your hips and thoracic spine, stretch the hip flexor muscles and move ...

Champion bodybuilder Sadik Hadzovic puts MH editor Brett Williams through an intense 30-minute lower body workout for ...

Lengthened Partials: Recent research has shown that partial reps performed in the bottom half of an exercise—when the muscle ...

I recently had a personal training client who felt sluggish after a week off and spent the whole session frustrated that the ...