Devised by fitness trainer Vivienne Addo — one half of Mr and Mrs Muscle — the effective leg workout uses just a pair of dumbbells to help strengthen and tone a range of lower-body muscles, including ...

You don’t need a crowded gym with a lot of expensive equipment to get a strong lower body. If you’ve got half an hour, a ...

It's an absolute must on big lifting days. You only need one piece of equipment to thoroughly work your lower body. This dumbbell leg workout is proof.

Your lower body muscles are the engine of your golf swing and can help you generate more speed and distance efficiently. PGA ...

This Lower Body Dumbbell session uses a set of dumbbells—and your hard-fought effort—to challenge your lower body. You'll use classic moves like squats, lunges, and deadlifts and the go-to ...

At its most basic definition, a superset is when you do two exercises back to back with little to no rest between them, ...

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Sadik Hadzovic pushed me to work hard enough to make real gains in a tight window.

get creative with your lower body. Our Workout of the Month is all about variations on classic moves. Short on equipment? Can't get to the gym? This full-body dumbbell workout will tick all the ...

A sports scientist says this three-move chest workout delivers a “crazy pec pump” ...