As life expectancy increases, the challenge for all older women will be to partake in regular exercise sessions to maintain ...

Although we’re getting better at completing those strength sessions, new research shows that most of us are still overlooking ...

Build strength and fight muscle loss after 40 with this focused 10-minute routine—four smart moves, minimal gear, maximum ...

A blend between a squat and forward fold stretch, this will give you a lovely stretch through the spine, hamstrings and get ...

Strongway Gym Supplies has announced the relaunch of its popular leg curl and extension machine, confirming its return to ...

Every now and then, we promise ourselves to focus on fitness. However, not all of us can take out time to pay the hefty fees ...

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A recent study linked stronger grip strength to a lower risk of developing obesity-related health conditions and early death.

This exercise for adults over 45 builds muscle, improves balance, and can be done anywhere with no equipment. Discover it ...

Hold a dumbbell in one hand at shoulder height. Press the dumbbell straight up until your arm is extended. Lower the dumbbell ...

That’s because the amount of iron you can yank off the floor comes down to a complex interplay of genetics, training ...

It's the ultimate longevity workout. If you’ve ever climbed stairs, carried a heavy object, hiked up a mountain, played tug ...