PILATES AND STRENGTH training are basically a match made in heaven. Strength training builds up muscle, while Pilates keeps ...

Bend one knee and push your butt back to squat down to one side. Keep your other leg straight, and as your lower down ...

Although we’re getting better at completing those strength sessions, new research shows that most of us are still overlooking ...

This exercise for adults over 45 builds muscle, improves balance, and can be done anywhere with no equipment. Discover it ...

A blend between a squat and forward fold stretch, this will give you a lovely stretch through the spine, hamstrings and get ...

Build strength and fight muscle loss after 40 with this focused 10-minute routine—four smart moves, minimal gear, maximum ...

Every now and then, we promise ourselves to focus on fitness. However, not all of us can take out time to pay the hefty fees ...

Research shows that strong legs and glutes don’t just help you move better—they can protect your spine, balance, and even ...

These are the three exercises I would teach people at any stage of life, but they’re particularly beneficial for increasing ...

Bulgarian split squats get a lot of airtime for being the love-to-hate lower-body exercise that delivers a lot of bang for ...

Strongway Gym Supplies has announced the relaunch of its popular leg curl and extension machine, confirming its return to ...