Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved muscle tone and strength, better circulation, higher bone density, improved ...

Speaking ahead of the release of his new podcast show, the health expert shared the benefits of the supplement ...

A blend between a squat and forward fold stretch, this will give you a lovely stretch through the spine, hamstrings and get ...

At this stage of life, it's vital to lift weights, avoid getting too thin, reduce alcohol and keep up to date with jabs ...

This exercise for adults over 45 builds muscle, improves balance, and can be done anywhere with no equipment. Discover it ...

Women in their forties, fifties and sixties are realising importance of keeping their bodies fit and strong as they age ...

That’s because the amount of iron you can yank off the floor comes down to a complex interplay of genetics, training ...

Experts have revealed that even obese people can still be physically fit and able to serve in high-demand positions like the ...

Also known as retro or reverse walking, backwards walking can increase hamstring flexibility, strengthen underused muscles ...

When weight loss happens too quickly or without enough focus on nutrition and strength training, there is sudden muscle loss ...

If you think festivals are a pass to skip workouts, take cues from Malaika Arora, who doesn't miss out on her fitness ...

Build strength and fight muscle loss after 40 with this focused 10-minute routine—four smart moves, minimal gear, maximum ...