Want to stay youthful and strong after 40? These six daily exercises help boost mobility, strength, and longevity—keeping ...

New research shows even one weekly strength session delivers health benefits, while customized training frequency based on ...

One of the most important exercises anyone over the age of 35 can do is a squat, experts say, labelling it an “all rounder”.

Farmer’s carries instructions: Hold dumbbells, kettlebells or even heavy sandbags in each hand. Move briskly and engage your ...

Benefit: ‘Prone T raises are a great modification for people who struggle to lift overhead,’ Bruno advises. Studies show that flexibility in your shoulder and hip joints decreases by approximately 6 ...

It’s a common fitness dilemma: You’re banging out crunches and planks week after week but still not seeing the strength and ...

A 'superman' is a good back exercise: "Lying face down, flat on the ground, lifting your hands up, lifting your legs up, and ...

This expertly designed 20-minute AMRAP leg workout transforms your lower body with minimal equipment while maximizing fat ...

Working out over age 40 may require a different fitness approach due to hormonal and physical shifts in the body. Fitness experts explain what should change for best results.

Adding lower-body strength training to your schedule can seem like overkill. Plus, won’t a bunch of squats and deadlifts just make your legs sore for the next run? To answer the last question ...

A truly strong core is a stable core, meaning you can move without compensating elsewhere, like using your hips, lower back ...

In a world where perseverance often defies convention, the story of Qingdao's disabled weightlifting team emerges as an inspiring tale of tenacity and strength. On March 10, in the weightlifting ...