GOLF Top 100 Teacher Joey Wuertemberger explains his balance work with standout amateur and 2025 Walker Cup player Jase Summy ...

Standing arm exercises after 55 with a CSCS guide to rebuild muscle using bands and bodyweight, joint-friendly and effective.

The dumbbell renegade row challenge is rough on your arms and back muscles, but can you get to the end?

How many pushups after 50? A CSCS breaks down the 60-second test, top 10% benchmarks, and form cues to score higher.

Anyone interested in building lean muscle will love this method.

The White Sox have a top-10 system thanks to their last two drafts and multiple trades of veterans for prospects.

Done your knee in running or in a match? Pulled something while playing with the kids? These tips should get you on the road to recovery ...

Chances are, your cholesterol isn’t something you think too much about. When it comes to your health, your thoughts may already be preoccupied with figuring out more ways to get protein, how to get ...

Kevin McGonigle is the No. 2 prospect in baseball and could help the Tigers as early as this season. Norm Hall / MLB Photos ...

Philadelphia reshaped its bullpen beginning at last year’s deadline. Now, Statcast shows how contrasting pitch profiles and ...

Oil prices barely budged after the U.S. ousted Venezuela’s Nicolás Maduro and President Trump pledged billions to revive the country’s oil infrastructure. WSJ’s David Uberti breaks down the market ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...