Whether you should choose incline walking, running, or both depends on your goals and risk of injury. Here's what to know about these exercises.

Influencers promise big results, but do vibration plates really work? Here's what fitness experts say.

This guide helps you figure out how to squeeze strength workouts between all those miles.

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

Local basketball teams completed another week on the hardwood. The Astoria and Knappa boys teams rolled to victory, while ...

GOLF Top 100 Teacher Tony Ruggiero shares three exercises every golfer should do to strengthen their bodies to make better ...

The Giants hold their Spring Training in Scottsdale, Ariz. The team's initial Spring Training game will take place on Feb. 21 ...

BBC Sport's Ask Me Anything team explain what is involved in a medical exam when a football player joins a new club.