Whether you should choose incline walking, running, or both depends on your goals and risk of injury. Here's what to know about these exercises.

Influencers promise big results, but do vibration plates really work? Here's what fitness experts say.

This guide helps you figure out how to squeeze strength workouts between all those miles.

A theory has emerged in recent weeks regarding the perceived uptick in 49ers' injuries and the proximity of their practice ...

At 88, Jane Fonda is still moving, thriving and inspiring millions-and her secret isn't complicated. The celebrated actress ...

1 Centre for Research in Childhood Health, Institute of Sports Science and Clinical Biomechanics, University of Southern Denmark, Odense, Denmark Background Overweight youths are generally recognised ...

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

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Carlos Alcaraz responds to controversy over medical timeout after Australian Open epic - Alexander Zverev was furious after ...

BBC Sport explains the benefits that athletes might get from using pickle juice, and whether there are any risks.

Objective The objective of this study is to describe the mechanism of injury and situational patterns (based on ball possession and playing action leading to injury) of severe (lay-off time >28 days) ...

Most doctors will recommend lifestyle changes and natural ways to lower blood pressure for patients with elevated blood pressure, or mild to moderate hypertension (Stage 1 or Stage 2). If that does ...