Participation in this program may reduce the risk of injury by up to 70%. While much of the injury prevention research has focused on ACL injuries, our program is designed for anyone participating in ...

Tonight, the north and east will see cloud moving in from the north, bringing a few showers that will turn wintry to low levels. Largely dry and clear in the south and west. Thursday A few showers ...

Exercise also increases blood flow, which promotes healing. The lying knee-to-chest stretch improves flexibility in the muscles of the lower back: Like on your back with your legs straight. Bend one ...