FandomWire recaps INVINCIBLE - Season 3 Episode 1 — “You're Not Helping Now." Mark trains, heroes return, and a villain ...

Combining periodic strength training and metabolic conditioning, hybrid training offers a workout that can build both muscle and endurance, says Centr trainer Luke Zocchi, who made his name getting ...

Do you just want to get moving more often, or are there specific fitness milestones you want to hit (like running a certain speed or lifting a certain amount of weight)? Some apps let you ...

Know the weather conditions before you start exercising, and adjust your plan accordingly. Putting one foot in front of the other is a simple way to reduce your risk of chronic disease. Here are ...

Arsenal are hopeful that both Bukayo Saka and Ben White will be back in action soon as the pair close in on a return from injury. It comes as the Gunners have struggled with issues throughout the team ...

After testing numerous pairs of workout shoes over the past decade, I’ve learned that gym shoes have to strike the right balance of support and versatility. Wear the wrong ones and your entire ...

Newcastle are set to be boosted by the return of Callum Wilson to the side for the Carabao Cup semi-final second leg. The ...

Lomb - stock.adobe.com If your ability to connect with others feels a little rusty post-pandemic, adding “social fitness” to your workout routine might be just what you need. Just like ...

Who doesn't like when things go boom? Turn off your brain for a big night filled with explosions, car chases, and enough fistfights to make your popcorn nervous. Netflix’s action movie selection ...

We may be in the thick of winter, but this is the best time to start shredding for spring - at least according to Chris Hemsworth's trainer, Luke Zocchi. The Aussie athlete has since cemented his ...