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Spinal stenosis is a narrowing of the spinal canal which houses the nerves and spinal cord. Stenosis most commonly affects the lumbar spine. Regular exercise, postural corrections, and adopting ...

Subcutaneous fat is the fat you can "pinch." Found throughout the body just beneath your skin, subcutaneous fat plays an important role in protecting your health, but having too much can put you at ...

Fast food french fries used to taste better. That's not just me looking at the past through a grease-smeared lens of nostalgia; in 1992, a heart attack survivor named Phil Sokolof sold the ...

When it comes to reducing hip fat, the right diet and exercise may make some difference. It’s difficult to reduce fat in one particular body area, though, so it can help to focus on reducing ...

Body recomposition involves simultaneously reducing body fat and building muscle. Fat loss requires a caloric deficit, while muscle growth demands consuming more calories than you burn ...

Though McDonald's was loath to credit Sokolof's campaign with the company's reformulations, it introduced the short-lived 91% fat-free McLean Deluxe (developed in partnership with Auburn ...

Stress can cause the body to store more belly fat GETTY He said: "High stress can actually lead to more belly fat because it triggers the release of cortisol - a hormone that encourages your body to ...