If your goal is to drop fat and gain muscle at the same time, it can be challenging. Following a body recomposition approach can help you achieve a stronger and leaner physique. This strategy combines ...

Regular physical activity is an important part of managing diabetes well. In addition to aerobic exercise, strength training can help reduce belly fat (also called abdominal, visceral, or central fat) ...

In the late 1980s, one of us (SNB) published a study that demonstrated that individuals with a low (below first quintile=20th percentile) cardiorespiratory fitness level had a higher risk of mortality ...

Dark circles and puffy eye bags are often treated as cosmetic flaws, but they are really a visible snapshot of what is happening in the skin, blood vessels and fat pads around the eyes. I see them as ...

Objective: To describe the histological features of the fascial-periosteal interface at the medial tibial border of patients surgically treated for chronic deep posterior compartment syndrome and to ...

In fact, it’s the last day of what is known as Carnival season. This period of revelry begins on Epiphany on January 6 and ends 47 days before Easter with the arrival of Lent, a time when many ...