A systematic review in BMJ Evidence-Based Medicine reveals only 10% of treatments for low back pain offer genuine relief.

Neural foraminal stenosis causes nerve irritation and compression when the space a spinal nerve travels through narrows.

Spinal stenosis surgery helps to reopen your spinal ... Your doctor probably will tell you to start walking and doing other exercises to strengthen your back. Most people have good results from ...

Dumbbells are an effective way to add resistance to biceps, triceps, forearms, and shoulder exercises. They’re available in many different weights and exercises can be performed at home or in ...

Lumbar refers to the lower portion of your back, a term used because these joints are located behind each vertebra or spinal column bone. Like other joints, such as the knee joint, the lumbar ...

Spinal bulbar muscular atrophy (SBMA) causes a loss of motor neurons in the spinal cord and brainstem. It mainly affects facial and swallowing muscles and the muscles in the arms and legs ...

Core exercises target muscles in the abdomen ... transverse abdominis (deep ab muscle), and spinal erectors (vertical back muscles that run down the spine and support posture and movement).

This simple workout offers you three exercises that take on different aspects ... load up and give your core a bit more resistance in spinal flexion," says Rowe. Kneel down on the floor with ...

Aortic valve stenosis (AVS) is a significant health concern affecting over 1.5 million Americans and millions more globally. Researchers at Mayo Clinic are exploring the use of a new drug called ...

The word "myelopathy" means a problem with the spinal cord, which can lead to numbness, weakness, dysautonomia (group of conditions causing problems with involuntary movements), and more. There are ...